My name is Joanna Stollery and I’m a former PR Consultant based in Brentwood, Essex.
After working in London in the PR industry for ten years, I decided to go freelance after having my first child. Fitness has always been a huge passion of mine so I eventually plucked up the courage to switch careers and studied and qualified as a Level 3 Personal Trainer.
The business name Mindful Fitness & Nutrition came from my desire to ensure that people start to think about exercise and food in a more holistic way that fits into their lifestyle. Exercise and good food are both vital to nourish our body and mind and ensure that we can function in the best way possible, both physically and mentally.
Fitness and nutrition are not fads or phases, they need to become an integral part of our lifestyle in order to be sustainable and help us, not just look our best, but more importantly feel it too.
Mindful Fitness & Nutrition 